Calculate BMR Weight Loss: Calculate Your Basal Metabolic Rate

BMR Calculator

Gender:

Age:

Weight (kg):

Height (cm):

What is BMR Calculator?

BMR Calculator or Basal Metabolic Rate Calculator is a tool that helps you to calculate BMR weight loss – and the number of calories your body needs to maintain basic bodily functions at rest.

The BMR calculation depends on some factors such as age, gender, weight, and height. Basically, BMR calculators provides an estimate of the minimum number of calories you need to consume daily to sustain your body’s basic functions, without accounting for physical activity or exercise.

What is Your BMR?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you would burn if you did nothing but rest. BMR represents the minimum amount of energy needed for breathing and keeping your heart beating.

Your Basal Metabolic Rate doesn’t include the calories you burn from the daily activities or eercise.

What Is a Normal BMR Range?

BMR (Basal Metabolic Rate) can vary greatly among individuals based on the factors such as gender, age, height and weight. For men, the average BMR falls between 1,600 and 1,900 calories per day.

For female, the average BMR falls between 1,400 and 1,700 calories per day. However, it is important to note that individuals with higher muscle mass and lower body fat tend to have a higher BMR.

BMR Calculator Process

Our BMR Calculator estimates the number of calories your body burn in a single day from its resting state based on the on the factors such as gender, age, height and weight.

It uses the Mifflin-St Geore Equation to provide these calculations, as the American Council on Exercise (ACE) suggestsc

Factors That Affect BMR

There are some factors that can affect the accuracy of a person’s BMI calculation such as age, muscle mass, diet, supplementation, pregnancy and weather.

How to Calculate BMR Weight Loss?

There are various ways to calculate a person’s basal metabolic rate (BMR). The American Council on Exercise (ACE) suggests that the Mifflin-St Jeor equation is the most accurate method for estimating basal metabolic activity. The Mifflin-St Jeor equation reads as follows:-

For men: (10 × weight in kilograms) + (6.25 × height in centimeters) – (5 × age in years) + 5

For women: (10 × weight in kilograms) + (6.25 × height in centimeters) – (5 × age in years) – 161