What is Calorie Calculator?
Calorie calculator is a tool that can be used to estimate the umber of calories a person needs to consume per day. The calorie calculator is based on numerous equations and formulas.
What is Calorie?
A calorie is a unit of energy people get from the food and drink they eat and the energy they use in physical activity. For example, 1 kilogram (kg) of coal contains 7,000,000 calories.
Different Types of Calories?
There are two types of calories – i.e. small (cal) & big (Cal). One big calories which is also known as a kilogram calorie is equal to 1,000 of the small calories. Big calories (Cal) are commonly known and indicate the calories in food.
How Many Calories Do You Need?
Most of the people consume fewer calories each day to lose weight. But, do you know how many calories your body actually need in order to be healthy? Though the number of calories a person needs depend on some factors like age, gender, weight, height, activity level, and overall health.
In general, the average adult male requires around 2,000 to 2,500 calories per day to maintain their weight, where adult females need around 1,600-2,400 according to the U.S Department of Health.
Calorie Calculators Methodology
Our calorie calculators estimates the number of calories your body uses per day. If you want to lose weight, it calculate the daily calories you need to consume each day to reach your weight lose goal.
How Many Calories Should You Consume in a Day?
Estimated Daily Calorie Needs Chart
|AGE||MODERATELY ACTIVE (M)||MODERATELY ACTIVE (F)|
|66 and older||2,200||1,800|
Calories in Common Foods
|Beef, regular, cooked||142||595|
|Fish, Catfish, cooked||136||569|
Calorie Calculators:- How to Calculate?
There are number of calorie calculators available to the public, but our tool is considered the best among them. However, a person’s calorie depends on some factors such as age, gender, weight, height, activity level, and overall health.