How to Balance Hormones After Pregnancy: The newborn stage is difficult but beautiful. During this period, it is very normal for women to experience hormonal imbalances. Pregnancy and childbirth cause a lot of changes in a woman’s body. After giving birth women feel tired, experience mood swings, and feeling overwhelmed.
Today, we will discuss how to balance hormones after pregnancy so that you can manage them. Then we will discuss some of the common symptoms that tend to follow women’s hormone changes after pregnancy, and what you can do for postpartum recovery.
Table of Contents
What Are Hormones?
Basically, hormones are chemical messengers that influence various biosynthetic reactions in the body. They are chemicals secreted by the pituitary gland, hypothalamus, adrenal glands, and ovaries that communicate information from one part of the body to another.
What is a Hormonal Imbalance?
We know hormones are responsible for everything your body does and can affect your weight, energy levels, and mood. Hormones control your metabolism, and other organ functions, therefore, If you experience hormonal imbalance, it will challenge those functions.
When certain hormones are chronically too high or too low, it causes hormonal imbalance. Therefore, the hormonal balance is very important in your body.
What Causes Hormonal Imbalance After Pregnancy?
After pregnancy, hormonal imbalance occurs when there are changes in the levels of hormones, estrogen and progesterone. These hormonal changes can cause a variety of symptoms, including weight gain, hair loss, and mood swings.
What are the Signs of Hormone Imbalance After Pregnancy?
There are some signs of hormonal imbalance after pregnancy including weight loss, pregnancy insomnia, postpartum distress syndrome and mood swings. Therefore, if you experience any of these symptoms, you should consult your doctor to get help to restore your balance.
How to Balance Hormones After Pregnancy?
Our question is how to balance hormones after pregnancy? – There are many things that can balance postpartum hormone imbalances and may vary from patient to patient. There are some ways that you can cure the baby blues.
01. Postpartam Vitamins
During pregnancy, your healthcare provider recommends a prenatal vitamin. After birth, you should continue taking these vitamins as your body is still recovering from the stress of childbirth. Also, you need more nutrients for a healthy breast milk supply. Therefore, you should consult your doctor about taking postpartum vitamins.
02. Postpartam Massage
After the baby is born, you should schedule at least one postpartum massage within the first 12 weeks. However, if you have delivered via C-section, you cannot have a full body massage.
03. Consult A Doctor
It is recommended to consult a doctor about what to expect at this time. They will be able to inform you about postpartum health and recommend vitamins and supplements that will help you during this time.
Nutrition is very important for hormones postpartum. During pregnancy, you have to make sure that your body is getting enough nutrients like iron, Vitamin D, Vitamin A, Vitamin B, Zinc, etc. Therefore, you should consult with a doctor about the best supplements to take during this time.
05. Stay Hydrated
It is very important to stay hydrated during this time because it will help with hormone health as well as breast milk production. You should carry a water bottle, and drink throughout the day.
Best Exercise For Hormonal Imbalance
At above we have answered the question of ‘how to balance hormones after pregnancy’ – Now we will see some of the best exercises for hormonal imbalance. You can do yoga and pilates for hormonal imbalance after pregnancy. However, it is important to consult with a doctor before starting an exercise program.
How Long Does it Take to Balance Hormones After Pregnancy?
Usually, it takes up to 6 to 8 weeks for the hormones to balance out after pregnancy. However, it may take longer for breastfeeding women. The main postpartum hormones, estrogen and progesterone, need to be in balance for a woman to feel her best.
Knowing how to balance hormones after pregnancy can change your life, but make sure you consult with a healthcare provider. You should make a few changes like eating a healthy diet, exercising, drinking plenty of water, etc. to balance out hormonal imbalance after pregnancy.