How Many Bottles of Water Should You Drink a Day: We all know that the other name of water is Life. But, do you know how many glasses of water should you drink a day? Don’t worry! Here we will share with you a guide on how much water should you drink a day.
Our bodies are made with 60% of water, and bodies use it to facilitate all the important machinery in our body. Its important to drink sufficie nt water for your health and wellbeing. So, it is better to be concerned about how much water we need to consume everyday.
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What is Hydration: Benefits
Staying hydrated is essential for the human body because it helps the human brain to function effectively. It is quite interesting to hear that your brain consists of about 80% water. By keeping the brain hydrated, we allow it to fire neurons faster.
When you breathe and sweat, water helps regulate your body temperature. The essential functions of our body depend on water.
Also staying hydrated can maintain healthy blood flow. Without water blood can not carries nutrients to the brain and body. Therefore, keeping hydrated is essential for concentration.
How Much Water Does the Body Lose Per Day?
It’s very important to know how much water does the body lose per day because it will help you estimate whether you need to drink more water to maintain your balance.
A normal person loses water on average every day, but if you are going through a workout, you will lose more water than usual. For a 70 kg adult, water output ranges from 1600 to 2600 ml.
Our body loses water mainly through urine, breath, sweat and stool. Drinking more water will increase urination. If you drink 1.5 liters of water per day, your urine output will be 1.3 liters. Here is a water output chart for a 70 kg adult.
|Water Output Path||Obligatory (ml/day)|
|Perspiration (via skin)||550|
|Transpiration (via expiration)||400|
How Many Glasses of Water Should You Drink a Day?
Sometimes water consumption is measured in cups and ounces. Therefore, it is good to know how many glasses of water should you drink a day. As per general guidelines, we should intake eight ounce (2 liters) glasses of water per day.
But, according to the Institute of Medicine (IOM), men should consume of about 3.7 liters (or about 13 cups) and women should consume 2.7 liters (or about 9 cups) of water per day.
However, it is important to note that 20% of our water intake comes from food, so the amount of water you need to drink may be less than the recommended amount.
How Much Water Should I Drink to Lose Weight?
Drinking plenty of water, eating healthy, and maintaining healthy activity levels can help you lose weight. According to general guidelines, drinking a cup of water before meals helps reduce your calorie consumption because your stomach feels full, so you are likely to eat less.
However, water needs vary from a person to person, but in general, an individual who wants to shed off just a few pounds needs to consume 64 ounces water per day.
How Much Water is too Much?
We should be aware that drinking too much water can be harmful to our body. Drinking excessive amount of water can disrupt your body’s electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood.
Our kidneys can eliminate 20-28 liters (676 to 947 ounces) of water per day, they can process 27 to 34 ounces of water per hour. Therefore, more than that put you in the danger zone.
How Much Water Should You Drink Based On Your Weight
As per general guidelines, you need to drink about 30 ml of water per kilogram of body weight per day. If you are an adult, your body required 25-40 ml of water per kg of body weight.
A child between 1-5 years in age requires 100 ml water per kg of body weight, while an infant required more water, ranging from 100 to 150 ml of water per kg per day.
Use This Tool:- Daily Water Intake Calculator
How Many Bottles of Water Should You Drink a Day?
According to the National Academies of Sciences, keeping hydrated is key to a healthy lifestyle. They recommended to drink 2.7 liters of water daily for women, and 3.7 liters for men. This equates a minimum of 5-6 bottles of water for women, and 7-8 bottles for men.